📝 Introduction
Creamy Paneer with Crunchy Sprouts is a delicious and healthy dish packed with protein. The softness of paneer combined with the crunchiness of sprouts makes it perfect for a balanced meal.
🛒 Ingredients
- 200 grams paneer (cubed)
- 1 cup mixed sprouts (moong, chana)
- 1 onion (finely chopped)
- 1 tomato (pureed)
- 2 tablespoons fresh cream
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons oil or butter
- Salt to taste
- Fresh coriander leaves
👩🍳 How to Make
Step 1: Prepare Sprouts
Boil or steam sprouts lightly so they remain crunchy.
Step 2: Cook Base
Heat oil in a pan. Add onions and sauté until golden. Add ginger-garlic paste and cook for a minute.
Step 3: Add Tomato
Add tomato puree and cook until oil separates.
Step 4: Add Spices
Add turmeric, chili powder, garam masala, and salt. Mix well.
Step 5: Add Paneer & Sprouts
Add paneer cubes and sprouts. Mix gently.
Step 6: Make it Creamy
Add fresh cream and cook for 2–3 minutes.
Step 7: Garnish
Garnish with coriander leaves and serve hot.
🌿 Health Benefits
High in protein (paneer + sprouts)
Good for muscle strength
Rich in fiber and vitamins
Keeps you full for longer
💡 Tips
Do not overcook sprouts to keep crunch
Use fresh paneer for soft texture
Adjust spice level as per taste
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(Thenga Manga Pattai Sadam )
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